Dosages of L-Theanine used in studies

Dosages of l-theanine used in studies.

For Anxiety and Stress Reduction:
Studies investigating the anxiolytic (anxiety-reducing) effects of L-theanine have used doses ranging from 100 mg to 400 mg per day.
A common dosage for promoting relaxation and reducing stress is around 200 mg to 400 mg daily, often taken in divided doses.

For Cognitive Enhancement and Focus:
Research on L-theanine's impact on cognitive function and attention has used doses ranging from 100 mg to 250 mg.

Some studies exploring cognitive benefits have administered a single dose of 200 mg.

For Sleep Improvement:
L-theanine has been studied for its potential to improve sleep quality. Dosages of 200 mg to 400 mg have been used before bedtime.

For Stress Resilience:
Studies on L-theanine's ability to enhance stress resilience have typically used doses between 200 mg and 400 mg.

It's important to note that individual responses to L-theanine can vary, and the optimal dosage may depend on factors such as body weight, tolerance, and the specific purpose for which it is being used. As always, it's advisable to consult with a healthcare professional before starting any supplement regimen to determine the appropriate dosage and ensure it aligns with your individual health needs.