Dosages of L-Tyrosine used in studies
For Cognitive Enhancement and Stress Resilience:
Studies investigating L-tyrosine's effects on cognitive function, especially under stress, have used doses ranging from 100 mg to 200 mg per kilogram of body weight.
However, a typical dosage of about 500 mg to 2000 mg for an average adult, taken as needed during stressful situations.
For Mood Enhancement:
Research exploring L-tyrosine's potential to improve mood and alleviate symptoms of depression have used doses between 2 grams (2000 mg) and 6 grams (6000 mg) per day, typically divided into multiple doses.
For Sleep Improvement:
L-tyrosine is not commonly used for sleep improvement, but in some studies focusing on its effects on sleep quality in specific conditions, doses ranging from 100 mg to 2000 mg have been used.
For Physical Performance:
Some studies investigating L-tyrosine's potential to enhance physical performance have used doses in the range of 500 mg to 2000 mg.
Please note that individual responses to L-tyrosine can vary, and the optimal dosage may depend on factors such as body weight, tolerance, and the specific purpose for which it is being used. It is essential to consult with a healthcare professional before starting any supplement regimen to determine the appropriate dosage and ensure it aligns with your individual health needs.